Do you sometimes feel like others are the definition of zen and you just can’t figure out how they stay calm and serene when all you wanna do is flip out? I feel you, it can be annoying to encounter these rare beings… Still, you might feel like you want whatever they’re having! Most of the time, let’s be honest, mindful people have less stress, less drama, fewer health issues, and simply more peace of mind. So, in order to get your own zen mode on, I have compiled a list of simple things you can try to bring a little more peace and quiet into your life. Of course, there is no magic pill for becoming Dalai Lama level mindful but there are things that can make you feel more balanced overall. Continue Reading