mindfulness, mindful, meditation, nature walks, conscious conversations, retreat, buddhism, zen coloring, trello, calm, headspace

Do you sometimes feel like others are the definition of zen and you just can’t figure out how they stay calm and serene when all you wanna do is flip out? I feel you, it can be annoying to encounter these rare beings… Still, you might feel like you want whatever they’re having! Most of the time, let’s be honest, mindful people have less stress, less drama, fewer health issues, and simply more peace of mind. So, in order to get your own zen mode on, I have compiled a list of simple things you can try to bring a little more peace and quiet into your life. Of course, there is no magic pill for becoming Dalai Lama level mindful but there are things that can make you feel more balanced overall. 896

conscious couple, relationships, love, midnful love, true intimacy, lifestyle blogger

Happy Valentine’s Day!

  “To say that one waits a lifetime for his soulmate to come around is a paradox. People eventually get sick of waiting, take a chance on someone, and by the art of commitment become soulmates, which takes a lifetime to perfect.” – Criss Jami, Venus in Arms 833

eco hotel, bergzeit, eco tourism, sustainable travel, austria, tyrol, skiing

Where skiing and spa meets conscious sustainability

  Living in Switzerland, skiing is a big part of our lives. Martin is an avid skier and snowboarder, always looking for a ski tour or a steep hill to tackle. I, on the other hand, love my skiing to be chill and meditative, preferring slopes that lead through forests and where a helmet is optional 😉 So when we felt the itch to go away for a couple days, we looked for an eco hotel that would offer lots of skiing opportunities, some relaxation time for the two of us all while being green and sustainable. We found it at Biohotel Bergzeit in the tiny village of Zöblen, Tyrol and we absolutely loved our time there! 772

Mindful Morning Routine, mindfulness

By now you have probably seen at least one YouTube video or read an article about setting a morning routine and why they are so beneficial. And this is for very good reasons: I can not stress enough how awesome these routines can be when done right. By right I mean right for you! I will describe my mindful morning routine and show you what benefits each of the steps offer so that you can get inspired and create your own! 740

going green, green challenges, sustainable lifestyle, green living, personal development

Going green, being mindful and conscious, and living ethically…what does it mean to you? In times of social media pressure and incredibly high standards regarding “bettering ourselves” I feel compelled to address the issue of trying to be perfect in living sustainably and mindfully. Especially in the name of authenticity, this post is about how I found my way in living greener and how you can too. 714

on October 7 • by

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